Weigh In record (no journal entry) for 27 December 2021
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1413 kcal
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Fat: 67.17g | Prot: 81.47g | Carb: 102.13g.
Breakfast: Walnuts, Musselman's Apple Butter, Fage Total 2% Greek Yogurt (170g). Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Beer, Le Superbe Gruyere Swiss Cheese, Parthenon Kalamata Olives Pitted, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Vital Proteins Collagen Peptides, Egg Omelet or Scrambled Egg. more...
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gaining 0.5 lb a week
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