Weigh In record (no journal entry) for 27 December 2021
|
214.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
987 kcal
|
Fat: 23.23g | Prot: 56.35g | Carb: 140.02g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Mashed Potato. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|