Weigh In record (no journal entry) for 27 December 2021
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175.8 lb
Lost so far: 23.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1344 kcal
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Fat: 68.12g | Prot: 51.05g | Carb: 131.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Toasted Submarine Hoagie Roll. Snacks/Other: Danish Pastry with Fruit. more...
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2483 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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