Weigh In record (no journal entry) for 27 December 2021
|
172.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1535 kcal
|
Fat: 51.29g | Prot: 125.41g | Carb: 136.68g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado, Egg White, Egg. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Impossible Foods Impossible Burger, Egg White, Egg. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Low Fat Greek Yogurt, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Smucker's Strawberry Jelly, Peanut Butter, Publix Lightly Salted Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|