Membrey's Journal, 27 December 2021

Hey everyone, glad to be back. Hope this time I achieve my goal. I have a problem with formal diet, I always crash out cz I lack patience. So I'll stick to my crash diets, see where it will lead. Started 24:0 intermittent fasting 3 days ago at 114.9kg and I'm happy with the progress so far.

247.1 lb Lost so far: 22.3 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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731 kcal

Fat: 26.01g | Prot: 18.14g | Carb: 106.17g.   Lunch: Frisco Coffee. Dinner: Tea with Milk and Sugar, Scone. Snacks/Other: Frisco Coffee. more...

3092 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...