wade17's Journal, 12 May 2014

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 63.98g | Prot: 72.24g | Carb: 290.19g.   Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Whole Grains Double Fiber, Whole Grain Rye Wrap, Vegetable Frittata. Snacks/Other: Dried Prune. more...

3138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...