wade17's Journal, 09 May 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 35.63g | Prot: 70.23g | Carb: 266.96g.   Breakfast: Safeway French Bread, Bush's Best Maple Cured Bacon Baked Beans. Dinner: Red Raspberry Preserves, Whole Grains Double Fiber, Roast Turkey & Swiss Sandwich. Snacks/Other: Dried Prune, Utz Extra Dark Specials Pretzels. more...

3798 kcal

Activities & Exercise: Hiking - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...