Weigh In record (no journal entry) for 12 May 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2014:
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1707 kcal
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Fat: 59.51g | Prot: 53.34g | Carb: 235.39g.
Breakfast: Coffee, Bokomo Muesli Rusks. Lunch: Cadbury Crunchie (40g Bar), Lay's Sour Cream & Onion, Woolworths Almond,Apricot and Blueberry Mix, Woolworths Breakfast Snack Mix, Woolworths Raw Almonds and Raisins. Dinner: Woolworths Mixed Vegetables, Minced Beef (90% Lean / 10% Fat), Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Gums Galore. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.8 lb a week
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