Weigh In record (no journal entry) for 12 May 2014
|
178.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1846 kcal
|
Fat: 67.14g | Prot: 87.70g | Carb: 211.07g.
Breakfast: Maple Syrup, Raspberries, Oats, Super U fromage blanc 0%. Lunch: Pink Lady Apples, Butter, Beau et Bon Complet, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Cucumber (with Peel), Myojo Udon Noodles, Peanut Butter, Chicken Breast (Skin Not Eaten), Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Rose Wine, Super U Yaourt à la Grecque. more...
|
|
2359 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|