Weigh In record (no journal entry) for 26 December 2021
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1112 kcal
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Fat: 53.46g | Prot: 80.33g | Carb: 75.61g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee, Water. Lunch: Ranch Salad Dressing, Pastrami Sandwich, Village Inn Side Garden Salad (No Dressing), Village Inn Fruit Cup. Dinner: Chicken Wing (Skin Eaten), Beef Ribs (Large End, Trimmed to 1/8" Fat), Unsweetened Iced Tea, Water, Great Value Neapolitan Ice Cream Sandwich. more...
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4096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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