Weigh In record (no journal entry) for 26 December 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1350 kcal
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Fat: 77.52g | Prot: 110.72g | Carb: 56.85g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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