Weigh In record (no journal entry) for 26 December 2021
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2021:
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1422 kcal
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Fat: 62.41g | Prot: 54.74g | Carb: 159.11g.
Breakfast: Milk (Nonfat), Peanut Butter, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, Banana Bread, Silvergreens Chicken Fettuccine Alfredo, Lay's Classic Potato Chips (28.3g), Kraft French Onion Dip, Peanut Butter Energy Bites. Dinner: Chili. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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