Weigh In record (no journal entry) for 26 December 2021
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1577 kcal
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Fat: 51.03g | Prot: 58.18g | Carb: 143.81g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Extra Thick Rolled Oats, Anthony's Whole Psyllium Husks, Green Tea, Jersy Cow Milk- Raw Unpasteurized. Lunch: Chicken Spring Roll. Dinner: Peloponnese Kalamata Olives, Cabbage, Radish, Turnip, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Olive Oil, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Snacks/Other: Lay's Wavy Original Potato Chips, Food Club Salad Topping, Deglet Noor Dates, Cathy Cathys Crispy Popcorn, Walnuts. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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