|
Inflammation up
Took Lasix and Potassium
Stayed within calories . I did have cake!
|
198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
1231 kcal
|
Fat: 44.80g | Prot: 70.15g | Carb: 150.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Kahlua , Chocolate Cake (with Chocolate Frosting), Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Jell-O Strawberry Gelatin Dessert. Dinner: Spinach and Cheese Casserole. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|