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everybody needs to get on the scale today and face the music.
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172.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1451 kcal
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Fat: 59.39g | Prot: 129.06g | Carb: 107.81g.
Breakfast: Skinless Chicken Breast, Egg, Egg White, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: 365 Everyday Value Pumpkin Puree, Egg, Egg White, Jennie-O Ground Turkey 85/15, Tumaro's Sriracha Wrap. Snacks/Other: Low Fat Greek Yogurt, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Peanut Butter, Peanut Butter, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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gaining 0.2 lb a week
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