Weigh In record (no journal entry) for 26 December 2021
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299.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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323 kcal
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Fat: 3.10g | Prot: 8.90g | Carb: 70.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar . more...
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gaining 3.5 lb a week
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