Weigh In record (no journal entry) for 26 December 2021
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261.4 lb
Lost so far: 49.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2253 kcal
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Fat: 120.06g | Prot: 45.12g | Carb: 257.81g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Burger King French Toast Sticks (3 Piece), Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Butter , Bacon (Cured, Baked, Cooked) , Great Value White Sandwich Bread (26g). Dinner: Butter , Great Value Instant Mashed Potatoes, Loin Pork Roast (Lean Only Eaten), Bread Stuffing, Coca-Cola Coca-Cola Classic (7.5 oz), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Kroger Vitamin D Whole Milk, Chocolate Chip Cookie. more...
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losing 2.0 lb a week
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