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Still 136! No drop, but no gain. I consider it a victory. I had a great breakfast this morning, but it was a bit carb heavy. I'll definitely count on legs and back to take care of a large majority of that. I'm also going to cut back a bit on lunch and stack heavy on the protein at dinner. We'll see where I fall in tomorrow.
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1648 kcal
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Fat: 28.58g | Prot: 153.54g | Carb: 199.59g.
Breakfast: cinnamon raisin banana stuffed French toast, Sugar Free Syrup, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Chocolate Peanut Butter Bar, Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Deluxe Mixed Nuts, Apple Sauce, Wheat Germ, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Bull Sugarfree, Fruit Punch Creatine. more...
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1868 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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