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spopejoy
Journal
01 Apr 11
spopejoy's Journal, 01 April 2011
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Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)
347.0 lb
Lost so far:
2.0 lb
.
Still to go:
172.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
270 kcal
Fat: 3.00g | Prot: 56.00g | Carb: 8.00g.
Breakfast:
Protein shake.
Dinner:
protein shake.
Snacks/Other:
crystal light, crystal light.
more...
4066 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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spopejoy's weight history
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