spopejoy's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

344.0 lb Lost so far: 5.0 lb. Still to go: 169.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2011:

1010 kcal

Fat: 68.19g | Prot: 88.01g | Carb: 11.70g. Breakfast: Protein shake. Lunch: protein shake. Dinner: crystal light, polish sausage. Snacks/Other: crystal light. more...

3965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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spopejoy's Journal, 11 April 2011

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