Weigh In record (no journal entry) for 11 May 2014
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1722 kcal
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Fat: 144.29g | Prot: 86.82g | Carb: 21.75g.
Lunch: California Avocados, Herbal Tea (Other Than Chamomile, Brewed), Publix Red Bell Pepper, Mature Onions, Colby Jack Cheese, Egg, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Jimmy Dean Premium Pork Regular Sausage. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Fresh Lemon Juice, Marketside Baby Greens Salad, Steak, Butter (Salted). more...
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losing 1.8 lb a week
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