|
bp 126/72
bf 39.5
hydration -.97
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1537 kcal
|
Fat: 99.09g | Prot: 69.05g | Carb: 99.68g.
Breakfast: No Calorie Sweetener, Coffee with Cream, Breve Latte (Tall). Dinner: Almond Chicken, Sweet and Sour Pork, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chow Mein Chinese Noodles. Snacks/Other: Old Dutch Pork Rinds. more...
|
|
1925 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carole160's weight history
|