|
WOW!! Calorie Counting does work. I am so excited. Week one and I have lost 5 pounds!!! (Actually it is seven...I weighed myself day one after I put my weight in thinking I was 189 and I was actually 191) However, I know that this weight loss will probbably slow down. BEing at the size that I am , which according to charts is obese, it is normal to lose a lot fast at first. I look forward to showing my results to my husband in 16 days
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2009:
|
1421 kcal
|
Fat: 37.28g | Prot: 77.81g | Carb: 198.53g.
Breakfast: spinach smoothie. Lunch: lean pocket chicken spinach artichoke. Dinner: red potato, chicken, broccoli. Snacks/Other: natural popcorn, great value alll natural butter pecan ice cream, peach, breakstone's cottage cheese, Fat Free Milk, organic sugar, watermelon, coffee. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Housework - 2 hours, vinyasa yoga - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Congratulations!!! It feels great to make progress. You're doing great!
15 Jun 09 by member: ErinNickel
|
Congrats!! Keep up the good work.
I realize that when I count my calories, I feel guilty about thinking about eating something bad, so then I usually don't. It also helps knowing my limit so that I can cater my meals to how many calories I have left allotted to me.
And I'm sure your hubby will be as ezcited about seeing you as you will be to show yourself off. Keep it going!
15 Jun 09 by member: Angelxx05x
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
88mikewife's weight history
|