akara's Journal, 01 April 2011

Time for an apple day weight has be going back in forth between 148-150 for 6 days.

150.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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441 kcal

Fat: 1.44g | Prot: 2.20g | Carb: 117.11g.   Snacks/Other: Water (Bottled). more...

2361 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...