cherylemtman's Journal, 25 December 2021

195.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 56.75g | Prot: 50.90g | Carb: 92.22g.   Breakfast: Orange Marmalade, Idaho Spuds Hash Brown Potatoes, Bacon, Water, Coffee, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce, Tea Unsweetened, Water, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. more...

4096 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...