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Muscle 76.2 lbs, Body fat 28.8%
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113.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2127 kcal
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Fat: 60.06g | Prot: 85.55g | Carb: 321.22g.
Breakfast: Fairlife Chocolate Nutrition Shake, Cucumber (with Peel) , Goya Chick Peas, Now Flax Seed Oil, Kiwi Fruit, Boiled Egg. Lunch: Chicken fajitas, Kiwi Fruit. Dinner: Bananas , Clam chowder, Celery. Snacks/Other: Butter (Salted) , Baguette, Vanilla Ice Creams . more...
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gaining 2.3 lb a week
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