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Fat (22.8) Bone (6.2) Water (56.3) Mass (42.2)
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172.2 lb
Lost so far: 47.8 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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3305 kcal
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Fat: 145.20g | Prot: 194.56g | Carb: 317.34g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches, CytoSport 100% Whey Protein - Vanilla. Lunch: Applebee's Bourbon Street Steak with Mushrooms & Onions, Applebee's Double-Glazed Baby Back Ribs (Half Rack), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Applebee's Tropicana Lemonade (20 oz), 7-Eleven Nacho Chips. Dinner: Fried Breaded Squid, Chicken Wing (Skin Eaten), Fried Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Dealo toasted lady finger biscuits, Biscotti Cookie (Italian Sugar Cookie), Roasted Unsalted Cashew Nuts, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2411 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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