Weigh In record (no journal entry) for 25 December 2021
|
172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
2277 kcal
|
Fat: 104.20g | Prot: 174.93g | Carb: 159.76g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, En Linea Cereal Proteina. Lunch: Papa Rellena, Ceviche. Dinner: Lider Barquillos para Helados, La Crianza Hamburguesa Vacuno Protein Plus, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Huevo Duro. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|