Weigh In record (no journal entry) for 25 December 2021
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1079 kcal
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Fat: 62.46g | Prot: 46.74g | Carb: 84.58g.
Breakfast: Corned Beef, Ciabatta, Fair Cape Full Cream Milk, Lancewood Double Cream Yoghurt, Coconut Oil, Almonds, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. more...
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2342 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
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losing 3.1 lb a week
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