Weigh In record (no journal entry) for 25 December 2021
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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341 kcal
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Fat: 9.25g | Prot: 9.85g | Carb: 53.60g.
Breakfast: Хлебное Дело Хлеб Бородинский , Оливковое Масло, Кофе. Lunch: Бабаевский Шоколад Элитный 75%, Меридиан Семга Слабосолёная Ломтики, Кофе. more...
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losing 7.7 lb a week
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