fitman40's Journal, 01 April 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 83.39g | Prot: 80.62g | Carb: 274.24g.   Breakfast: Original Syrup, Plain Pancakes, Orange Juice, Fresh Pork Sausage. Lunch: Diet Pepsi (20 oz Bottle), Triple Meat Club (Regular). Dinner: Potato Salad with Egg, 100% Apple Juice Bottled, Chicken Strips. more...

2474 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...