lucyremy's Journal, 11 May 2014

121.5 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 55.26g | Prot: 62.87g | Carb: 98.99g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Toasted Multigrain Bread, Coffee with Milk. Dinner: Bisto Gravy Granules, Carrots, Sweet Potato, Paxo Sage and Onion Stuffing, Potato, Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Green Tea, Red Table Wine. more...

1548 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...