Wysockit's Journal, 11 May 2014

173.4 lb Lost so far: 11.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 86.13g | Prot: 82.64g | Carb: 118.93g.   Breakfast: Zucchini, Cheddar Cheese, Tarantino Breakfast Sausage, Scrambled Egg . Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Snacks/Other: Tres Leche Cake, David Seeds Roasted and Salted Sunflower Seeds, Trader Joe's Sugar Free Milk and Dark Chocolate Covered Almonds, Strawberries. more...

2370 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...