Wysockit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: - - 2715* -
May 2014
Thu 22nd: 1259 * 70%
fat: 76.91g
|
protein: 92.41g
|
carbs: 71.16g
1967*  708
Wed 21st: 1780 * 99%
fat: 81.50g
|
protein: 68.00g
|
carbs: 196.00g
2212*  432
Tue 20th: 1283 * 71%
fat: 68.87g
|
protein: 71.23g
|
carbs: 101.20g
2414*  1131
Mon 19th: 1441 * 80%
fat: 68.70g
|
protein: 102.53g
|
carbs: 115.67g
2592*  1151
Sun 18th: 1625 * 90%
fat: 99.18g
|
protein: 70.43g
|
carbs: 132.37g
1894*  269
Sat 17th: 2591 * 144%
fat: 126.05g
|
protein: 88.18g
|
carbs: 186.95g
2220*  371
Fri 16th: 2068 * 115%
fat: 103.41g
|
protein: 109.79g
|
carbs: 192.48g
2147*  79
Thu 15th: 1654 * 92%
fat: 87.24g
|
protein: 79.21g
|
carbs: 145.63g
2428*  774
Wed 14th: 1445 * 80%
fat: 85.87g
|
protein: 66.40g
|
carbs: 110.61g
2107*  662
Tue 13th: 1245 * 69%
fat: 75.42g
|
protein: 65.99g
|
carbs: 96.62g
2359*  1114
Mon 12th: 2310 * 128%
fat: 106.27g
|
protein: 126.71g
|
carbs: 221.13g
2476*  166
Sun 11th: 1547 * 86%
fat: 86.13g
|
protein: 82.64g
|
carbs: 118.93g
2370*  823
Sat 10th: 1955 * 109%
fat: 103.05g
|
protein: 108.94g
|
carbs: 168.66g
1924*  31
Fri 9th: 433 * 24%
fat: 17.05g
|
protein: 23.15g
|
carbs: 52.95g
1935*  1502
Thu 8th: 1142 * 63%
fat: 49.78g
|
protein: 82.38g
|
carbs: 110.56g
2317*  1175
Wed 7th: 1333 * 74%
fat: 51.88g
|
protein: 76.02g
|
carbs: 150.81g
1957*  624
Tue 6th: 1524 * 85%
fat: 74.16g
|
protein: 100.15g
|
carbs: 124.75g
2421*  897
Mon 5th: 1195 * 66%
fat: 39.74g
|
protein: 86.08g
|
carbs: 135.45g
1973*  778
Sun 4th: 1977 * 110%
fat: 62.29g
|
protein: 98.96g
|
carbs: 259.21g
3585*  1608

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