Christina Maria Thompson's Journal, 11 May 2014

Took a turn for the worse last week. Too much company that messed up my routine. Think I need to excercise earlier so I won't get sidetracked and then just end up eating whatever, like I would never gain a pound ( how silly of me )
165.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2014:
1311 kcal Fat: 47.96g | Prot: 62.33g | Carb: 162.24g.   Breakfast: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, My Essentials Ice Cream Sandwich. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Deep Fried Potato French Fries (from Frozen). more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet LeanGains   gaining 2.3 lb a week



     
 

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