Weigh In record (no journal entry) for 24 December 2021
|
204.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1524 kcal
|
Fat: 39.40g | Prot: 90.85g | Carb: 123.33g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks, Juanita's Foods Nacho Cheese Sauce, Green Tea, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Herr's Chunky Salsa. Lunch: Turnip, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Jose Ole Chicken & Cheese Taquitos, Tanimura & Antle Radicchio. Dinner: White Sauce (Medium), Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Radicchio, Cento Artichoke Hearts, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Deglet Noor Dates, Apples, Cathy Cathys Crispy Popcorn, Lay's Wavy Original Potato Chips. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|