Weigh In record (no journal entry) for 11 May 2014
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2397 kcal
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Fat: 70.60g | Prot: 132.40g | Carb: 320.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Muslix Banana Nut. Lunch: Freshens Strawberry Oasis Smoothie (Regular), Culinary Circle Chicken Alfredo Lasagna. Dinner: Lait avec 2% de Matières Grasses, Café Régulier, Gâteau de Savoie, Vin de Table Rouge, Pain à l'Ail, Lasagne à la Viande. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3323 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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