Weigh In record (no journal entry) for 23 December 2021
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2130 kcal
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Fat: 91.40g | Prot: 100.93g | Carb: 139.86g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2500 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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jpboos's weight history
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