Weigh In record (no journal entry) for 24 December 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1961 kcal
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Fat: 79.70g | Prot: 124.82g | Carb: 188.75g.
Breakfast: Lider Barquillos para Helados, En Linea Barra Proteína Chocolate, Ultimate Nutrition Prostar 100% Whey Protein, Lider Atún Lomitos en Agua, Completo Italiano, Huevo Revuelto. Lunch: Jumbo Camarones, Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Snacks/Other: Lider Torta Merengue Frambuesa. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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