Weigh In record (no journal entry) for 23 December 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2101 kcal
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Fat: 50.87g | Prot: 181.66g | Carb: 190.26g.
Breakfast: Costa Gran Cereal Cacao, Nescafé Cappuccino , En Linea Barra Proteína Chocolate, Pure Protein Bar Chocolate Peanut Butter. Lunch: McDonald's Papas Fritas (Medianas), Lider Atún Lomitos en Agua, Miraflores Arroz Blanco. Snacks/Other: En Linea Barra Proteína Chocolate, Whisky, Bistec de Res, Tia Rosa Tortilla Mexicana Grande. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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