Weigh In record (no journal entry) for 01 April 2011
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198.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1660 kcal
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Fat: 98.57g | Prot: 48.33g | Carb: 166.19g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Green Tea, Egg White , Hummus . Lunch: Original Corn Chips, Mousse Temptations - Caramel Creme. Dinner: Tomatoes, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery . Snacks/Other: Nuggets, Tapioca Puddings, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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