Weigh In record (no journal entry) for 24 December 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3227 kcal
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Fat: 122.28g | Prot: 175.21g | Carb: 357.43g.
Breakfast: Ser Gouda, Masło, Chleb Biały, Jajko na Miękko. Lunch: Biedronka Chleb Żytni na Naturalnym Zakwasie, Lisner Śledź Atlantycki Filety a'la Matjas Klasyczne. Dinner: Chleb Biały, Karp Smażony, Barszcz Czerwony, Jawo Uszka z Pieczarkami. Snacks/Other: Nasze Smaki Kiełbasa Śląska , Makowiec. more...
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gaining 0.1 lb a week
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