Weigh In record (no journal entry) for 24 December 2021
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132.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1656 kcal
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Fat: 55.23g | Prot: 41.77g | Carb: 271.98g.
Breakfast: Монастырская Трапеза Коврижка Медовая, Коммунарка Шоколад Горький 68%, Яблоко, Банан, Седьмой континент Хурма, Вегмени Пельмени с Фасолью. Lunch: Peanut Butter & Co Арахисовая Паста без Сахара, Хлеб из Мультизерна. more...
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losing 0.5 lb a week
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