Weigh In record (no journal entry) for 23 December 2021
|
205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
3894 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, water aerobics - 2 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 12 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|