Weigh In record (no journal entry) for 23 December 2021
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1267 kcal
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Fat: 49.47g | Prot: 43.33g | Carb: 85.45g.
Breakfast: Herr's Chunky Salsa, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks. Lunch: Tanimura & Antle Radicchio, Jose Ole Chicken & Cheese Taquitos, Avocados. Dinner: Turnip, Peloponnese Kalamata Olives, Celery, Olive Oil, Chicken Stock, Mushrooms (Drained Solids, Canned), Jennie-O Ground Turkey 93/7, Kale. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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