Weigh In record (no journal entry) for 23 December 2021
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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350 kcal
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Fat: 19.47g | Prot: 34.29g | Carb: 24.38g.
Breakfast: Keto Culture Baking Hamburger Bun, Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk, Bob Evans Tomato Slices, Great Value Lite Mayo, Egg, Oscar Mayer Selects Turkey Bacon. more...
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losing 0.4 lb a week
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monika135's weight history
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