Weigh In record (no journal entry) for 23 December 2021
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158.9 lb
Lost so far: 31.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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852 kcal
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Fat: 43.09g | Prot: 84.50g | Carb: 37.11g.
Breakfast: Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Great Value Minced Garlic, Land O'Lakes Unsalted Sweet Butter, Broccoli , Salt , Parmesan Cheese (Grated) , Yellow Summer Squash. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Land O'Lakes Unsalted Sweet Butter, Salt , Great Value Frozen Broccoli Florets, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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