Weigh In record (no journal entry) for 23 December 2021
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1468 kcal
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Fat: 66.58g | Prot: 56.50g | Carb: 123.35g.
Breakfast: Coffee, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, Butter (Salted). Lunch: Chicken Breast, Hellmann's Real Mayonnaise, Onions, Celery, Italian Salad Dressing, Earthbound Farm Organic Power Greens. Dinner: Beer, Cabernet Sauvignon Wine, Potato French Fries, Aladdin's Eatery Lamb Rolled Pita. Snacks/Other: Potato Chips, Hershey's Peanut Butter Blossoms. more...
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gaining 0.1 lb a week
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