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Happy to see that it wasn't a one day downward spike.
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2158 kcal
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Fat: 66.60g | Prot: 80.61g | Carb: 344.38g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, water, Bananas, Unsweetened Frozen Strawberries. Dinner: Salsa, Fried Apple, Tortilla Chips (White Corn), Refried Beans (Canned), Spanish Rice, Enchilada with Seafood in Tomato-Based Sauce, Enchilada with Beef and Cheese, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Lifewater Black and Blue Berry, Apples, Baby Carrots, Water, Oatmeal Squares, Green Tea Tea Bags, Tree Nuts Mix. more...
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3221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 15 minutes. more...
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steady weight
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