brianvanniekerk's Journal, 23 December 2021

212.5 lb Lost so far: 36.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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323 kcal

Fat: 19.42g | Prot: 8.90g | Carb: 31.88g.   Breakfast: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. more...

2490 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...